The month of Ramadan is indeed a blessing for all of us in all ways. We get a chance to reform ourselves not just physically but mentally and spiritually as well.
Different people have different plans and resolutions for Ramadan every year but not all of them do as planned.
Most of them revolve around physical fitness and body transformations. Well, that’s not a bad idea actually.
Many studies suggest that this is the best time to lose weight. If you are also the one who is looking for tips and ways on losing weight during Ramadan, you have landed on the correct page.
In this blog, I’ll be briefing you about six effective tips on how to lose weight in Ramadan so that this Eid-ul-Fitr can actually mean happiness to you. Here’s what you should be doing:
1. Keep Yourself Hydrated As Much As You Can
No this isn’t as simple as it looks especially in the month of fasting. It isn’t just related to dehydration but something equally or more important than it.
Doing so will keep you away from sugar intake. Yes, it actually helps you stay away from the craving for sweets.
Well, you don’t have to drink it limitlessly, a couple of litres a day are just enough for the task. Two litres mean eight regular glasses.
Do not have it all at once rather break it into three. Two meal times (Iftar and Suhoor) and the time gap between them.
You can have two glasses at each meal and four glasses in between. This makes it eight glasses and you are done for the day.
2. Control Your Bad Eating Habits
Bad fat usually comes with bad eating habits. Believe it or not but most of the people who want to lose weight are overweight because of their bad eating habits. Ramadan is the best time to say goodbye to those habits.
Wondering how? Well, it is easy enough to understand. You are fasting the whole day, which means you can’t eat anything. The only time you need to control your cravings is the time between Iftar and Suhoor out of which a lot of time is busy with prayers.
This means you technically need to control it for less than six hours given the fact that the sleeping time is included in the slot. Hence if you have made up your mind to lose some weight this Ramadan, begin by giving up your bad food habits.
3. Do Not Break Your Fast In A Hurry
While we are fasting during the day, we crave a lot of things including the things that we normally don’t eat. But since we are fasting and not allowed to eat, any food seems tasty and satisfying.
There’s completely no harm in dreaming whatever we want to dream but when it comes to eating, make sure that you don’t binge eat at the time of Iftar. This is one of the most important things we must take care of during Ramadan.
We can’t deny the fact that we feel hungry and dehydrated during fasting hours but we need to take care of the fact that eating all at once can be unhealthy for us. Therefore we must take care of the sequence and have patience.
The experts suggest that you should break your fast slowly by eating high-fibre dates which contain naturally-occurring sugars that help you to get back the lost energy.
4. Say No To Processed Foods
It is highly understandable that we crave a lot of things while we are fasting but if we are planning to lose weight during Ramadan or at any other time of the year, we must bid goodbye to processed foods.
They are usually high in fat, salt, sugar, and calories. Many researchers suggest that processed food which includes junk and fast food is one of the major reasons for weight gain. Hence if you are willing to lose weight this Ramadan, just say no to processed food.
5. Never Skip Suhur
It is true that controlling your food intake makes a huge difference but it doesn’t mean that one should skip his Suhur.
Just like Iftar meals, Suhur is also very important. It may seem like skipping it will help you lose weight fast but it isn’t the case here. The reason is if you do so you’ll feel very hungry during the day and end up overeating at Iftar.
One must understand that when you are in the process of losing weight and burning fat, everything is calculated. You should be aware of when to eat and when to not, what to eat and what to not. Then only you can be successful in achieving your target.
6. Stay Active
Last but not the least, stay active as much as you can. This is the key to staying fit during Ramadan and in the months. When it comes to our topic, staying active helps our body stay healthy and fit.
We often see people lying around during Ramadan which is not very appreciated. You won’t get a better time than Ramadan for burning your fat, especially when you have an empty stomach.
So utilize this time and try staying active as much as you can to get the maximum benefit out of it.
While you do all this, make sure that you keep track of your improvements. There are many ways of doing so and one of the easiest and most trusted ways is by keeping a track of your weight during the process.
Make sure to own a reliable weighing machine. Visit Accurate Meezan for the best and most trusted weighing machines. Happy transformation!