When different diseases are on the rise, mainly including the fatal ones, staying fit and healthy has become the need of the hour.
While most of us are busy with our work schedule, we hardly get any time for ourselves and neglect our health in the process.
Many health problems arise due to the unhealthy lifestyle that people are indulging in, like spending enormous time on social media, wrong food habits, the passive attitude of people who think that following a healthy lifestyle is boring and not their cup of tea.
Consistency is the key. While most of us may have started with a healthy lifestyle, maintaining that becomes hard for most of us. Therefore the most important thing is to keep moving.
One can even set their health on track and follow a healthy regime with these easy to follow simple tips.
1. Regularize the habit of exercising.
The most important thing one can do to achieve a healthy lifestyle is start their day with routine exercise.
Exercise helps with physical health and helps an individual with his mental health. Exercise helps the body to release chemicals called endorphins. Endorphins interact with the brain receptors, which helps trigger a positive feeling in the body.
Therefore exercise is a great stress buster and helps a body move towards healing and detoxification.
One should try to exercise for at least 30 minutes daily.
2. Consume healthy food.
Always try to have a balanced diet whenever you eat. Including carbs, fats, proteins, vitamins, and minerals are critical to a healthy body.
People who think skipping meals will help them lose weight is a mere myth and do no good to them; instead it takes a toll on their health.
Therefore, eating healthy foods, including veggies, fruits, legumes, etc., will reduce the risk of various diseases and help the body move towards better living without any diseases.
3. Take a minimal amount of salt and sugar.
WHO has advised to take not more than 5 grams of salt per day, which equals almost one teaspoon, and people should reduce their sugar intake to less than 10% of the total energy intake. This amount of salt and sugar is needed in the body and won’t affect the person’s health.
Taking large amounts of salt and sugar causes many problems like high blood pressure, heart problems, unwanted weight gain and more. Thus it is recommended to take minimal amounts of these things to stay fit.
4. Avoid harmful fats.
Harmful fats include unsaturated and trans fats, mainly in junk and fast foods. These fats, if taken in large quantities, are harmful to the body as it may lead to high cholesterol levels and increase the risk of heart attacks.
Thus it is advised to consume fats in less quantity and mainly prefer saturated fats over unsaturated ones to avoid any health-related issues and enjoy a healthy and fit life.
5. Reduce your screen time.
Long hours spent on gadgets like phones, laptops; tablets affect physical health and take a toll on mental health.
While this may seem a slight problem, it has been the core reason for all the rising mental issues that most of us are facing nowadays. Therefore it is high time to save ourselves from the health problems arising due to it and enjoy a healthy life.
6. Increase fluid intake.
One of the most critical ways for staying healthy is by remaining hydrated all the time. A human body should at least drink 1.5 litres per day.
The composition of water in the human body is almost 70% and is an essential element for carrying out various functions such as carrying nutrients and oxygen to the cells, aiding digestion, normalizing blood pressure, stabilizing heartbeat, and more.
So it’s essential to drink plenty of fluids to remain healthy.
7. Prioritize weight management.
Weight management is just another critical factor for achieving a healthy body.
The optimal weight for a human body depends on the height, age, gender. Being overweight is just another grave issue that many people are facing and can lead to a lot of problems, including heart diseases, diabetes and cancer.
A person can become overweight from intake of extra calories in the forms of fat, protein and carbs and being indulged in less physical activity to lose all those extra calories.
So one should keep a check on their weight using electronic personal scales, and it is equally important to eat what is required for the body and engage in physical activities, which helps us expend the extra energy and makes us feel good.
8. Take proper sleep.
Sleeping on time and eight hours a night is a healthy habit people need to employ in their daily routine.
Proper sleep is essential the same way food is for our body. Work on the things that are a part of your sleep disruptors. Not sleeping enough can lead to serious health problems, which can negatively affect your mood and motivation level and affect your personal and work life.
So it is crucial to prioritize sleep to set yourself up for a successful, energized day.
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